Tips to Have Strong Memory

1) Watch television no more than an hour each day 
-Read more than watch.


2) Read novel 
-By reading the novel, the brain will be train to think and guess what will happen. Novel is the story plot twist will continue to make the brain think.


3) Always eat fish 
-Fish is a known source of protein. Some species of fish such as sardine and salmon contain omega 3 which is very good for the development of brain cells and the ability to remember someone.


4) Drink tea or coffee 
-Tea and coffee contain caffeine which can stimulate the heart and brain work to keep awake, and work better. However, excessive consumption, especially coffee can result in fatal. Drink in right dose.


5) Always make a note in the form of a small notebook 
Incoming data connect to our brain may be recorded and may also not. However, if the data is recorded, then we can look back when forget. Make a note also improve the brain ability to memorize up to 20 percent.