Hey everybody, 1 Day more its Hari Raya AidilAdha guysss~ :D

Today is Arafah Day but tak puasa sunat pun. Tak bersedia.

SPM just few days more to start. Ya Allah, i still did not start to revise.

Wonder when the scare feeling will come to me -.-

Lately i got a problem with my food drive -.- all the time i want to eat.

Btw, i just change my blog music from Asmaul Husna to Don't stop by Foster the people.

Use by others

It seems like i had been used by my friends so much.
Imagine this, they did not came to school and then asked me to paid for them for somethings. At first, i am okay but after being used so much i am totally pissed off. I am not that rich to used my money for you guys. I need to use the money for other things. Now with you did not came while you are one of the most highest ranking person in the school. Oh come on! 2nd case, they did not came and told me to take for them somethings for teachers and his ex. Anyway, they did not even told me why they can't come. -.- 3rd case, used to be medium of someone and someone. 4th case, money again and you know what totally pissed me? Its already 4 years and he still did not paid me. Totally nearly RM50. -.- I can 'halal' that but that was your responsibility to paid what you borrowed. My brother also owed me a lot but still did not want to paid it. 5th case, being used for other works but then they kicked me.

Maybe some of the guys who know me read this maybe said i used them also or what. Can you prove it?

ps: A human have their patience limit.

Run away and hide.

You can run and hide from me.
Just hide everything you want!
I don't care anymore. I'm fed up with you already.
I am capable of ignore the existence of anyone.
Try me if you want.

Upset

Ok, so now i am here again.

Just got all my trial results except history paper 2.
I am very upset with the results especially Islam.
I dont have any A. Since A only 75 above.
3 fail subject.
Lately i think my learning potential increases since i can do additional mathematics and physics calculations. :D

This week PMR started so i got few days of holiday. Time to revise and clear my mind

One of my problem is with my weight just increases 7kg and now already 64kg. -.-
I try to exercise and fight my urge to eat food.
Maybe i should try to make it to six pack.  hahah

After everything done,

I will totally vanish for a while until i want to appear again.

Great right, no one care about me really. Just a bullshit when said 'i care about you'.

There is no one understand me and i also does not understand much about anyone.

In the time, i will try to be better about everything.

Parting word

"Goodbye."

What you expect me to say after you said this word after you annoyed me.|

I want to go back to my loner side again.
How?
I can't accept this anymore.

I try to be much better but the situation doesn't let me to be.
Even my friends stab me from behind.
What a player.
It's boring especially when i'm annoyed with the situation.

Even the smartest things in the world does not mean to be good.

Wrong

Wrong person,
Wrong friends,
Wrong choices,

Wrong times,

Wrong decision,

Everything wrong.

10 Foods That Can Help You Sleep

Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

Almonds 

“Almonds are a winner,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers, and author of the bestselling book From Fatigued to Fantastic! “They contain magnesium, which promotes both sleep and muscle relaxation,” he says. “And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle.” Try this bedtime snack: Have a tablespoon of almond butter or a 1-ounce portion of almonds to help your body relax. Photo: Shutterstock

Tea

Yes, avoiding all caffeine in the evening hours is key, but some decaf varieties can help get you into sleep mode, says Dr. Teitelbaum. “Chamomile tea is a very helpful and safe sleep aid,” he says, adding that green tea is another good choice. “Green tea contains theanine, which helps promote sleep. Just be sure you get a decaf green tea if drinking it at bedtime.” Experts recommend trying a 1-cup serving of the hot stuff. Photo: Thinkstock

Miso Soup

You love to order this comforting, broth-based soup in Japanese restaurants, but keeping a few 8-ounce packs of instant miso soup at home may be key when you’re having trouble falling asleep, says Stella Metsovas, CN, a nutritionist in Laguna Beach, California. Here’s why: Miso contains amino acids that may boost the production of melatonin, a natural hormone that can help induce the yawns. Bonus: Research shows that warm liquids like soup and tea may also relieve cold symptoms, helping you sleep better when you're feeling under the weather. Photo: Shutterstock

Banana

Worried about falling asleep tonight? Have a banana before bed, says Saundra Dalton-Smith, MD, an internist and the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. “Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones." Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired). Pour and enjoy! Photo: Shutterstock

Dairy

Yogurt, milk and cheese do contain tryptophan, notes Dr. Dalton-Smith, but also have a surprising sleep-inducing nutrient: “Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain." That means a serving of your favorite Greek yogurt before bed can not only help you sleep, but also help you stop worrying about the weird thing your boss said earlier at work. Photo: Thinkstock

Oatmeal

You eat it for breakfast, but could a bowl of warm oatmeal help you get more rest? Yes, says Stephan Dorlandt, a clinical nutritionist based in Southern California. “Think about it,” he says. “Oatmeal is warm, soft, soothing, easy to prepare, inexpensive and nourishing. It’s rich in calcium, magnesium, phosphorus, silicon and potassium—the who's who of nutrients known to support sleep.” But go easy on the sweeteners; too much sugar before bed can have an anti-calming effect. Instead, consider topping your bowl with fruit, like bananas (see above). Photo: Shutterstock

Hard-Cooked Egg

If you have trouble staying asleep at night, it may be because you didn’t eat a pre-bedtime snack high in protein, or perhaps your snack was too high in simple, high-sugar carbohydrates, like cake and candy. “The problem with simple carbs is that they can put you on a ‘sugar roller coaster’ and drop your blood sugar while you're sleeping, causing you to wake at 2 or 3 in the morning,” says Dr. Teitelbaum. A better bet? “Eat an egg, cheese, nuts or other protein-rich snack instead,” he says, “so you can not only fall asleep, but stay asleep.” Photo: Shutterstock

Edamame

Craving a salty snack before bed? Turn to lightly salted edamame, says Dr. Dalton-Smith—especially if you’re dealing with menopause-related symptoms. “The natural estrogen-like compounds found in soy-based products can be very beneficial in controlling those nighttime hot flashes that can disturb your sleep,” she says. If it’s crackers and dip you’re craving, try making this easy edamame recipe: In a food processor, blend together 2 cups of shelled, cooked edamame with 1 tsp salt, a drizzle of olive oil and 1 clove garlic (optional) until smooth. Photo: Thinkstock

Cherries

Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester. In their study, they found that cherries, particularly tart cherries, naturally boosted the body’s supply of melatonin, which helped people with insomnia. While the jury is still out on how much juice or how many cherries are needed to make you sleepy, experts say sipping a glass of cherry juice (available at most natural foods stores) or having a serving of fresh, frozen or dried cherries before bedtime couldn’t hurt. Photo: Thinkstock

Cereal

There’s no need to feel guilty about having a small bowl of cereal before bed, especially if it’s a low-sugar, whole-grain cereal. Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), but it may also help you snooze. “Complex carbohydrate–rich foods increase the availability of tryptophan in the bloodstream, increasing the sleep-inducing effects,” says Dr. Dalton-Smith. Bonus: Top your bowl with a sprinkling of dried cherries (see above) for extra help catching your zzz's. Photo: Thinkstock

Sarah Jio is the health and fitness blogger for Glamour.com. Visit her blog, Vitamin G.

How to Increase Your Brain's Processing Speed

Here's an exercise that will actually increase your brain's processing speed. It will also strengthen attention skills, enhance working memory, and build visual manipulation skills. Try it. Many people can actually feel their brains working. This exercise, when done with intensity and frequency, will actually map new neural pathways in your brain. It really will make you smarter and think faster!




Steps: 

1. Enlarge the picture above by opening it in a new window.

2. From left to right, top to bottom, call out the direction the eyes are looking (from your perspective —"down, left, up, right...") Have someone time you. Do it without error in 30 seconds. Keep practicing until you can do it in only 15 seconds.

3. Try it from the face's perspective (as if you were the face looking out from the page – "down, right, up, left...".) It's harder, isn' t it! You have increased the difficulty by adding a second mental challenge (adjusting for the change in perspective). Don't worry though...your brain can adapt and grow!

4. Call out the color of each without error in 30 seconds. Get that time down to 15 seconds without error. Not too tough unless you are color blind! (but now comes the fun...)

5. Begin doing exercise 1 (above) but point your finger in the opposite direction each time ("down [point up], left [point right], up [point down]..."). You have added an element that requires divided attention. Once mastered, increase the difficulty by switching (point the direction the eyes are looking and call out the opposite direction) only when you come to a green face. Try substituting different colors. Keep track of your time and stay with it until each exercise flows quickly and smoothly. You will find yourself not only doing the familiar ones easier, but mastering each new variation faster as well. This is because your brain is growing new connections to handle the challenges!


Tips: 

Another Thing you can do is get a deck of playing cards, shuffle them up, and put one of each card in a row from Ace-King. Now shuffle it again and put the pile face down on the table. Pick up the top card and put in the pile that has the same card. Keep doing this until the deck is exhausted. Try and do it as fast as you can. Also, you can mix up the piles to make it harder. Or even use two or more decks at a time. 

Do You Recognize These 10 Mental Blocks to Creative Thinking?

Whether you’re trying to solve a tough problem, start a business, get attention for that business or write an interesting article, creative thinking is crucial. The process boils down to changing your perspective and seeing things differently than you currently do.

People like to call this “thinking outside of the box,” which is the wrong way to look at it. Just like Neo needed to understand that “there is no spoon” in the film The Matrix, you need to realize “there is no box” to step outside of.

You create your own imaginary boxes simply by living life and accepting certain things as “real” when they are just as illusory as the beliefs of a paranoid delusional. The difference is, enough people agree that certain man-made concepts are “real,” so you’re viewed as “normal.” This is good for society overall, but it’s that sort of unquestioning consensus that inhibits your natural creative abilities.

So, rather than looking for ways to inspire creativity, you should just realize the truth. You’re already capable of creative thinking at all times, but you have to strip away the imaginary mental blocks (or boxes) that you’ve picked up along the way to wherever you are today.

I like to keep this list of 10 common ways we suppress our natural creative abilities nearby when I get stuck. It helps me realize that the barriers to a good idea are truly all in my head.

1. Trying to Find the “Right” Answer

One of the worst aspects of formal education is the focus on the correct answer to a particular question or problem. While this approach helps us function in society, it hurts creative thinking because real-life issues are ambiguous. There’s often more than one “correct” answer, and the second one you come up with might be better than the first.

Many of the following mental blocks can be turned around to reveal ways to find more than one answer to any given problem. Try reframing the issue in several different ways in order to prompt different answers, and embrace answering inherently ambiguous questions in several different ways.

2. Logical Thinking

Not only is real life ambiguous, it’s often illogical to the point of madness. While critical thinking skills based on logic are one of our main strengths in evaluating the feasibility of a creative idea, it’s often the enemy of truly innovative thoughts in the first place.

One of the best ways to escape the constraints of your own logical mind is to think metaphorically. One of the reasons why metaphors work so well in communications is that we accept them as true without thinking about it. When you realize that “truth” is often symbolic, you’ll often find that you are actually free to come up with alternatives.

3. Following Rules

One way to view creative thinking is to look at it as a destructive force. You’re tearing away the often arbitrary rules that others have set for you, and asking either “why” or “why not” whenever confronted with the way “everyone” does things.

This is easier said than done, since people will often defend the rules they follow even in the face of evidence that the rule doesn’t work. People love to celebrate rebels like Richard Branson, but few seem brave enough to emulate him. Quit worshipping rule breakers and start breaking some rules.

4. Being Practical

Like logic, practicality is hugely important when it comes to execution, but often stifles innovative ideas before they can properly blossom. Don’t allow the editor into the same room with your inner artist.

Try not to evaluate the actual feasibility of an approach until you’ve allowed it to exist on its own for a bit. Spend time asking “what if” as often as possible, and simply allow your imagination to go where it wants. You might just find yourself discovering a crazy idea that’s so insanely practical that no one’s thought of it before.

5. Play is Not Work

Allowing your mind to be at play is perhaps the most effective way to stimulate creative thinking, and yet many people disassociate play from work. These days, the people who can come up with great ideas and solutions are the most economically rewarded, while worker bees are often employed for the benefit of the creative thinkers.

You’ve heard the expression “work hard and play hard.” All you have to realize is that they’re the same thing to a creative thinker.

6. That’s Not My Job

In an era of hyper-specialization, it’s those who happily explore completely unrelated areas of life and knowledge who best see that everything is related. This goes back to what ad man Carl Ally said about creative persons—they want to be know-it-alls.

Sure, you’ve got to know the specialized stuff in your field, but if you view yourself as an explorerrather than a highly-specialized cog in the machine, you’ll run circles around the technical master in the success department.

7. Being a “Serious” Person

Most of what keeps us civilized boils down to conformity, consistency, shared values, and yes, thinking about things the same way everyone else does. There’s nothing wrong with that necessarily, but if you can mentally accept that it’s actually nothing more than groupthink that helps a society function, you can then give yourself permission to turn everything that’s accepted upside down and shake out the illusions.

Leaders from Egyptian pharaohs to Chinese emperors and European royalty have consulted withfools, or court jesters, when faced with tough problems. The persona of the fool allowed the truth to be told, without the usual ramifications that might come with speaking blasphemy or challenging ingrained social conventions. Give yourself permission to be a fool and see things for what they really are.

8. Avoiding Ambiguity

We rationally realize that most every situation is ambiguous to some degree. And although dividing complex situations into black and white boxes can lead to disaster, we still do it. It’s an innate characteristic of human psychology to desire certainty, but it’s the creative thinker who rejects the false comfort of clarity when it’s not really appropriate.

Ambiguity is your friend if you’re looking to innovate. The fact that most people are uncomfortable exploring uncertainty gives you an advantage, as long as you can embrace ambiguity rather than run from it.

9. Being Wrong is Bad

We hate being wrong, and yet mistakes often teach us the most. Thomas Edison was wrong 1,800 times before getting the light bulb right. Edison’s greatest strength was that he was not afraid to be wrong.

The best thing we do is learn from our mistakes, but we have to free ourselves to make mistakes in the first place. Just try out your ideas and see what happens, take what you learn, and try something else. Ask yourself, what’s the worst that can happen if I’m wrong? You’ll often find the benefits of being wrong greatly outweigh the ramifications.

10. I’m Not Creative

Denying your own creativity is like denying you’re a human being. We’re all limitlessly creative, but only to the extent that we realize that we create our own limits with the way we think. If you tell yourself you’re not creative, it becomes true. Stop that.

In that sense, awakening your own creativity is similar to the path reported by those who seek spiritual enlightenment. You’re already enlightened, just like you’re already creative, but you have to strip away all of your delusions before you can see it. Acknowledge that you’re inherently creative, and then start tearing down the other barriers you’ve allowed to be created in your mind.